Distinctive tourist destinations and exciting activities in the world 1. The Amazon Rainforest – Brazil: The Amazon rainforest is not only the largest tropical rainforest […]
Month: April 2024
METHODS TO PRACTICE GOOD SLEEP HYGIENE
Hygiene A small word. Most of us, when we hear this word, think about our daily routine of bathing, changing into fresh clean clothes, cleaning […]
Disease Prevention
Did you know that one in two adults live with a chronic disease? Only half of adults get the physical activity needed to help reduce […]
Mental Health And Psychological
MAINTAINING MENTAL HEALTH Maintaining mental health can be challenging under the best of circumstances. Add an unprecedented global pandemic and it’s going to feel overwhelming […]
Fitness and Exercise
Daily exercise programs to maintain physical fitness and improve overall health : Having an effective workout program is extremely important towards achieving your fitness goals. […]
Healthy Lifestyle
What we do to our bodies makes a big difference to how we feel ? Physical activity, diet, alcohol, smoking and drugs can all affect […]